Is Mud Cake Slice, 7 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 13 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

dark chocolate
chocolate liquor
pure chocolate
cocoa butter
cocoa powder
dairy cream
heavy whipping cream
cream
milk
+5 more

dark chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

chocolate cake (cane sugar, wheat flour, soy flour, palm oil, cocoa, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), eggs, dextrose, salt, emulsifier (propylene glycol mono- and diesters of fats and fatty acids, mono- and diglycerides, soy lecithin, and citric acid), xanthan gum, natural flavors, cellulose gum, guar gum, polysorbate, eggs, canola oil, water), chocolate buttercream (powdered sugar (corn starch, cane sugar), butter (pasteurized cream, natural flavorings), heavy whipping cream (cream, carrageenan), cocoa powder, salt, natural flavor), ganache (dairy cream, pure chocolate (cocoa, sugar, cocoa butter, soy lecithin, natural vanilla extract), glucose, ascorbic acid), dark chocolate (sugar, chocolate liquor, cocoa butter, butter oil (milk), soy lecithin (emulsifier), natural vanilla)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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