Is Muddy Buddies Cookies & Cream Flavored Pretzel Bites 9 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate liquor
milk
nonfat dry milk

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm Kernel, Palm, And/or Soybean), Wheat Flour, Nonfat Dry Milk, Lactose, Contains 2% Or Less Of: Salt, Cocoa Processed With Alkali, Malt Corn Starch, Color Added, Soy Lecithin, Distilled Monoglycerides, Natural Flavor, Dextrose, Sodium Bicarbonate, Chocolate Liquor, Freshness Preserved With Bht

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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