Is Muesli 35% fruits, seeds & nuts Gluten Free?

Ingredients

Wholegrain wheat flakes 23,7%, wholegrain rye flakes 23,4%, wholegrain oat flakes 17,9%, raisins 16,1%, sultanas 10%, sugared banana chips 3,8% (banana, coconut oil, cane sugar), dried date pieces 1,2%, sugared 1%, linseeds 0,6%, sunflower seeds 0,6%, dried apricot pieces coconut chips 1,2% (coconut, cane sugar), hazelnut kernels 15%. May contain traces of peanuts, other nuts, milk, soya and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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