Is Muesli à l'epeautre extra Gluten Free?

Ingredients

Spelled (Wheat), Flakes 48%, Sweetened And Crispy Spelled (Wheat), Flakes 11% (Spelled (Wheat) 96%, Corn Syrup 4% ), Sunflower Seeds, Pumpkin Seeds, Raisins 6% (Raisins 99 , 5%, Sunflower Oil ), Dried Banana Pieces 3% (Banana 98%, Banana Powder 2%), Hazelnuts 3%, Pecannuts 3%, Apricot Pieces 2% (Apricots 95%, Rice Flour ), Organic, May Contain Traces Of Other Gluten-containing Grains, Peanuts, Soy, Milk, Other Nuts, Celery, Sesame Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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