Is Muesli à l'epeautre extra Low FODMAP?

Ingredients

Spelled (Wheat), Flakes 48%, Sweetened And Crispy Spelled (Wheat), Flakes 11% (Spelled (Wheat) 96%, Corn Syrup 4% ), Sunflower Seeds, Pumpkin Seeds, Raisins 6% (Raisins 99 , 5%, Sunflower Oil ), Dried Banana Pieces 3% (Banana 98%, Banana Powder 2%), Hazelnuts 3%, Pecannuts 3%, Apricot Pieces 2% (Apricots 95%, Rice Flour ), Organic, May Contain Traces Of Other Gluten-containing Grains, Peanuts, Soy, Milk, Other Nuts, Celery, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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