Is Muesli à l'epeautre extra Dairy Free?

Ingredients

Spelled (Wheat), Flakes 48%, Sweetened And Crispy Spelled (Wheat), Flakes 11% (Spelled (Wheat) 96%, Corn Syrup 4% ), Sunflower Seeds, Pumpkin Seeds, Raisins 6% (Raisins 99 , 5%, Sunflower Oil ), Dried Banana Pieces 3% (Banana 98%, Banana Powder 2%), Hazelnuts 3%, Pecannuts 3%, Apricot Pieces 2% (Apricots 95%, Rice Flour ), Organic, May Contain Traces Of Other Gluten-containing Grains, Peanuts, Soy, Milk, Other Nuts, Celery, Sesame Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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