Is Muesli à l'epeautre extra Vegan?

Ingredients

Spelled (Wheat), Flakes 48%, Sweetened And Crispy Spelled (Wheat), Flakes 11% (Spelled (Wheat) 96%, Corn Syrup 4% ), Sunflower Seeds, Pumpkin Seeds, Raisins 6% (Raisins 99 , 5%, Sunflower Oil ), Dried Banana Pieces 3% (Banana 98%, Banana Powder 2%), Hazelnuts 3%, Pecannuts 3%, Apricot Pieces 2% (Apricots 95%, Rice Flour ), Organic, May Contain Traces Of Other Gluten-containing Grains, Peanuts, Soy, Milk, Other Nuts, Celery, Sesame Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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