Is Muesli High Fibre Fruit & Bran Vegan?

Ingredients

Oat Flakes (16%), Raisins, Wheat Flakes (13%), Toasted Malted Wheat Flakes (12%), Wheat Flakes, Barley Malt Extract, Bran Flakes (9%), Sugar, Barley Malt Extract, Salt, Barley Flakes (8%), Dates (dates, Rice Flour), Dried Apricots (3%) (apricots, Rice Flour, Sulphur Dioxide), Prunes (3%), Prunes, Rice Flour, Sunflower Oil, Seeds (2%), Roasted Hazelnuts (2%), Cold-pressed Rapeseed Oil, Pumpkin Seeds (2%), Sunflower Seeds (2%), Toasted Coconut Chips. Contains Wheatflakes, Barley, Wheat, Sulphur Dioxide and Hazelnuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Cereal · Dried