Is Muesli High Fibre Fruit & Bran Vegetarian?

Ingredients

Oat Flakes (16%), Raisins, Wheat Flakes (13%), Toasted Malted Wheat Flakes (12%), Wheat Flakes, Barley Malt Extract, Bran Flakes (9%), Sugar, Barley Malt Extract, Salt, Barley Flakes (8%), Dates (dates, Rice Flour), Dried Apricots (3%) (apricots, Rice Flour, Sulphur Dioxide), Prunes (3%), Prunes, Rice Flour, Sunflower Oil, Seeds (2%), Roasted Hazelnuts (2%), Cold-pressed Rapeseed Oil, Pumpkin Seeds (2%), Sunflower Seeds (2%), Toasted Coconut Chips. Contains Wheatflakes, Barley, Wheat, Sulphur Dioxide and Hazelnuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Dried