Is Muesli with cocoa and berries GERD Friendly?
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Why it's not GERD friendly
- cocoa powder3
cocoa powder3
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain oat flakes1 (61 %), oligofructose syrup, wholegrain spelt wheat flakes² (9%), sunflower oil (sunflower oil, antioxidant [E306]), coconut chips2 (3%), cocoa powder³ (1.9 %), freeze-dried strawberries (1%), freeze-dried raspberries2 (1 %), palm kernel oil, concentrated apple juice, salt. May contain rye, barley, soybeans, milk and sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule, Dried