Is Muesli with cocoa and berries Low FODMAP?

Ingredients

Wholegrain oat flakes1 (61 %), oligofructose syrup, wholegrain spelt wheat flakes² (9%), sunflower oil (sunflower oil, antioxidant [E306]), coconut chips2 (3%), cocoa powder³ (1.9 %), freeze-dried strawberries (1%), freeze-dried raspberries2 (1 %), palm kernel oil, concentrated apple juice, salt. May contain rye, barley, soybeans, milk and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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