Is Muesli Gluten Free?
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Why it's not gluten free
- whole rolled wheat
- whole wheat flour
- rolled rye
- whole rolled barley
- wheat bran
- barley malt extract
- oat flour
- whole rolled oats
whole rolled wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
whole rolled wheat, corn flour, whole wheat flour, dried dates, oat flour, sunflower seeds, rolled rye, raisins, expeller pressed canola oil, whole rolled barley, wheat bran, cane sugar, whole rolled oats, rice flour, barley malt extract, salt, flax seeds, almonds, walnuts, color
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Cereal · Granule