Is Muesli Low FODMAP?

Ingredients

whole rolled wheat, corn flour, whole wheat flour, dried dates, oat flour, sunflower seeds, rolled rye, raisins, expeller pressed canola oil, whole rolled barley, wheat bran, cane sugar, whole rolled oats, rice flour, barley malt extract, salt, flax seeds, almonds, walnuts, color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Granule