Is Seven Sundays Muesli, Organic Farmers Market Almond Date Muesli, Gluten Free, 12 oz Low FODMAP?
Description
Sweet and mildly spiced flavor with a mix of crunchy and chewy textures, often described as hearty and satisfying. Common uses include breakfast cereal, stirred into yogurt, or as a topping for fruit and bowls. Reviewers mention consistent crunch and versatility, with occasional notes about price and packaging and freshness.
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Description
Sweet and mildly spiced flavor with a mix of crunchy and chewy textures, often described as hearty and satisfying. Common uses include breakfast cereal, stirred into yogurt, or as a topping for fruit and bowls. Reviewers mention consistent crunch and versatility, with occasional notes about price and packaging and freshness.
Ingredients
Organic Gluten Free Oats, Organic Dates (Dates, Rice Flour), Organic Buckwheat, Organic Almonds, Organic Currants, Organic Sorghum Flakes, Organic Flax Seeds, Organic Sunflower Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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