Is MUFFALETTA WRAP WITH HAM, PEPPERONI & SALAMI Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onions
- garlic powder
- garlic
- natural flavor
- tomatoes
- roasted tomatoes
- malted barley flour
- +2 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL SHORTENING, CULTURED WHEAT STARCH, BASIL, OREGANO, GARLIC POWDER, WHEAT GLUTEN, SALT, SUGAR, SODIUM BICARBONATE, MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM ACID PYROPHOSPHATE, YEAST, CMC GUM, XANTHAN GUM, ENZYMES [FROM WHEAT]), SMOKED HAM (HAM, CONTAINS UP TO 10% OF A SOLUTION OF: WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), LETTUCE, CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE. SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, VINEGAR, SALT, SPICES), OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL AND/OR SUNFLOWER OIL), SALAMI (PORK, WATER, SALT, NONFAT DRY MILK, SUGAR, CORN SYRUP, SPICES, WINE, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE), PEPPERONCINI (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BISULFITE [TO ENHANCE COLOR], SODIUM BENZOATE, FD&C YELLOW NO. 5), ONIONS, MODIFIED FOOD STARCH.
Check MUFFALETTA WRAP WITH HAM, PEPPERONI & SALAMI against your own diets in the app.
Take it with you
Scan to open MUFFALETTA WRAP WITH HAM, PEPPERONI & SALAMI in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
MEATLESS PEPPERONI STYLE WITH MOZZARELLA STYLE SHREDS THIN CRUST GLUTEN-FREE PIZZA, MEATLESS PEPPERONI STYLE
MEATLESS MEAT LOVER'S WITH MEATLESS PEPPERONI STYLE SLICES & MEATLESS ITALIAN SAUSAGE STYLE CRUMBLES THIN CRUST GLUTEN-FREE PIZZA, MEATLESS MEAT LOVER'S
P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz
Hillshire Farm Snacking Bistro Bites with Genoa Salami, Gouda & Salted Almonds - 2.8oz
UNCURED PEPPERONI MUSHROOM AND SAUSAGE TOPPED WITH UNCURED PEPPERONI, PORTABELLA MUSHROOMS, ITALIAN SAUSAGE, PARSLEY, OREGANO AND MOZZARELLA CHEESE OVER TOMATO BASIL SAUCE CAULIFLOWER GLUTEN FREE CRISPY THIN CRUST PIZZA, UNCURED PEPPERONI MUSHROOM AND SAUSAGE
About this product
Bread · Sheet