Is muffin Dairy Free?

Ingredients

calories total fat 30g oll d618 muffin (57 610 saturated fat 6g trans fat og cholesterol 110mg sodium 610mg total carbohydrate 76g dietary fiber 2g daily value 38 30% 37% 27º 28% 7% total sugars 40g includes 36g added sugars 72% protein 8g 2% 15% vit d 0,5mcg iron 2,7mg calcium 40mg 4% potas 180mg ime tell you how much a nutrient in a ribute to a daily dist 4% 2000 calories a

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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