Is MUFFINS, BANANA NUT Low FODMAP?

Ingredients

SUGAR, UNBLEACHED AND BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN AND OLIVE OILS, BANANA PUREE, WALNUTS, MODIFIED FOOD STARCH, DEXTROSE, VITAL WHEAT GLUTEN, WHEY, SALT, TITANIUM DIOXIDE, SODIUM ALUMINUM PHOSPHATE, GUAR GUM, SODIUM BICARBONATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), DATEM, SOY LECITHIN (AN EMULSIFIER), BETA CAROTENE, SORBITAN MONOSTEARATE, POLYSORBATE 60, ARTIFICIAL FLAVOR, PHOSPHORIC ACID, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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