Is Mug Cake, Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
chocolate liquor
chocolate chips
cocoa
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WHEAT FLOUR, SOYA OIL, COCOA, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), MALTODEXTRIN, DRIED EGG-WHITE (EGG WHITE, YEAST, CITRIC ACID), DRIED WHOLE EGG, RICE STARCH, NATURAL FLAVOUR, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM PHOSPHATE, SALT, BAKING SODA, MONO AND DIGLYCERIDES CONTAINS: WHEAT, EGG, SOY. MAY CONTAIN: MILK

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