Is Mug Cake, French Vanilla & Chocolate Bits Vegan?


Ingredients
Wheat Flour, Sugar, Maltodextrin, Soya Oil, Chocolate Flakes (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soy Lecithin, Vanilla), Corn Syrup Solids, Dried Whole Egg, Dried Egg White (Egg White, Yeast, Citric Acid), Natural Flavour, Rice Starch, Modified Milk, Salt, Polyglycerol Esters Of Fatty Acid, Mono And Diglycerides, Sodium Phosphate, Milk, Baking Soda, Corn Starch, Natural Colour, Silicon Dioxide, Sunflower Lecithin Contains: Wheat, Egg, Soy
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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