Is Mug Cake, French Vanilla & Chocolate Bits Vegetarian?

Ingredients

Wheat Flour, Sugar, Maltodextrin, Soya Oil, Chocolate Flakes (Sugar, Chocolate Liquor, Cocoa Butter, Milk , Soy Lecithin, Vanilla), Corn Syrup Solids, Dried Whole Egg, Dried Egg White (Egg White, Yeast, Citric Acid), Natural Flavour, Rice Starch, Modified Milk, Salt, Polyglycerol Esters Of Fatty Acid, Mono And Diglycerides, Sodium Phosphate, Milk, Baking Soda, Corn Starch, Natural Colour, Silicon Dioxide, Sunflower Lecithin Contains: Wheat, Egg, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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