No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mug Root Beer Caffeine Free Soda - 12pk/12 fl oz Cans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Classic root beer flavor with pronounced vanilla and caramel notes, smooth creamy mouthfeel and lively carbonation. Commonly served chilled, paired with burgers, fries, or used to make floats. Customer reviews note consistent taste, nostalgic profile, and suitability for parties and family meals, praising its foam and sweetness balance and texture.

Ingredients

Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (Preserves Freshness), Citric Acid, Natural And Artificial Flavors, Modified Food Starch, Calcium Disodium Edta (To Protect Flavor), Quillaia Extract, Phenylketonurics: Contains Phenylalanine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mug Root Beer Caffeine Free Soda - 12pk/12 fl oz Cans | Spoonful