Is Mug Shot El Delicioso Mexican Rice GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

jalapeno pepper
chilli powder
garlic powder
tomato powder

jalapeno pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Rice, Tomato Powder, Palm Oil, Natural Flavourings (Contain Barley), Potato Starch, Ground Spices (Cumin, Smoked Paprika, Coriander, Chilli Powder), Chicory Fibre, Onion Powder, Garlic Powder, Sugar, Barley Malt Extract Powder, Red Pepper, Sweetcorn, Red Kidney Beans, Salt, Jalapeno Pepper, Colour (Paprika Extract), Dried Oregano, Dried Parsley

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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