Is Mug Shot On The Go Cheese & Broccoli Vegetarian?

Ingredients

Dried Pasta (Durum Wheat Semolina, Spinach Powder), Maltodextrin, Potato Starch, Dried Glucose Syrup, Cheese Powder, From Milk, Natural Flavourings (Contain Milk, Wheat, Barley, Celery), Palm Oil, Salt, Dried Broccoli, Onion Powder, Stabilisers (Dipotassium Phosphate, Trisodium Citrate, Sodium Polyphosphates, Trisodium Phosphate), Broccoli Powder, Garlic Powder, Whey Powder (From Milk), Milk Proteins, Ground Black Pepper, Colour (Curcumin), Yeast Extract, Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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