Is Mug Shot The Mighty Legendary Chicken & Mushroom Noodles Pot Low FODMAP?
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Ingredients
Dried Noodles [Durum Wheat Semolina, Egg White, Salt], Maltodextrin, Potato Starch, Palm Oil, Natural Flavourings (contain Milk), Dried Glucose Syrup, Dried Mushroom, Garlic Powder, Onion Powder, Sugar, Mushroom Juice Concentrate, Milk Proteins, Dried Parsley, Stabilisers (Dipotassium Phosphate, Mono- and Di-Glycerides of Fatty Acids), Emulsifiers (Sodium Polyphosphate, Trisodium Phosphate), Ground Black Pepper, Colour (Curcumin) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.