Is Mug Shot Wild Mushroom Soup Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk protein
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potato Starch, Dried Glucose Syrup, Whey Protein Concentrate (from Milk), Palm Oil, Maltodextrin, Chicory Fibre, Natural Flavourings (contain Milk), Salt, Dried Wild Mushrooms (1.8%), Sugar, Milk Protein, Onion Powder, Dried Mushrooms (0.8%), Mushroom Powder, Garlic Powder, Caramelised Sugar Powder, Dried Parsley, Ground Black Pepper For allergens see ingredients in bold

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