Is Muir Glen Organic Diced Tomatoes Fire Roasted -- 28 fl oz Low FODMAP?
Description
Smoky, charred flavor with tender, evenly diced pieces and a saucy, slightly chunky texture favored for sauces, soups, chilis, stews, salsas, and casseroles; reviewers commonly note reliable fire-roasted taste, convenient jar size, and occasional variability in liquid content or piece size, widely suitable for stovetop and slow-cooker recipes and baking.
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Why it's a maybe for low FODMAP
- organic tomato juice
- organic fire roasted diced tomatoes
organic tomato juice
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky, charred flavor with tender, evenly diced pieces and a saucy, slightly chunky texture favored for sauces, soups, chilis, stews, salsas, and casseroles; reviewers commonly note reliable fire-roasted taste, convenient jar size, and occasional variability in liquid content or piece size, widely suitable for stovetop and slow-cooker recipes and baking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Fire Roasted Diced Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Calcium Chloride.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Muir Glen Organic Diced Tomatoes Fire Roasted -- 28 fl oz is available at 21 retailers
About this product
Vegetable · Can