Is Muir Glen Organic Salsa Black Bean and Corn -- 16 fl oz Vegetarian?
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Why it's a maybe for vegetarian
- calcium chloride
calcium chloride
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes, Rehydrated Organic Black Beans, Organic Onion, Organic Corn, Organic Tomato Juice, Organic Anaheim Pepper, Organic Jalapeno Peppers, Organic Green Bell Pepper, Organic Lime Juice, Organic Garlic, Organic Jalapeno Pepper Puree, Organic Cilantro, Sea Salt, Organic Vinegar, Citric Acid, Organic Cumin Powder, Calcium Chloride, Organic Black Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Muir Glen Organic Salsa Black Bean and Corn -- 16 fl oz is available at 5 retailers
About this product
Salsa · Spreadable