Is Muller Corner Skyr Nuts & Chocolate Balls Granola Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa mass
cocoa butter
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt (Milk) (48%), Quark (Milk) (38%), Sugar, Oat Flakes (Gluten), Glucose Powder, Roasted Almonds (2%), Roasted Hazelnuts (1.5%), Puffed Rice, Sunflower Oil, Cocoa Mass, Wheat, Cocoa Butter, Coconut Flakes, Wheat Germ, Maize, Dextrose, Rye, Honey, Salt, Barley, Barley Malt, Glucose, Fat Reduced Cocoa Powder, Natural Flavourings, Glazing Agent: Gum Arabic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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