Is Müller Light Limited Edition Bakery Inspired Yogurt 6 x 160g Low FODMAP?

Ingredients

Cinnamon Bun Flavour Yogurt: Yogurt (Milk), Water, Modified Maize Starch, Flavouring, Sweetener: Aspartame, Colour: Plain Caramel, Salt, Stabiliser: Pectins Lemon Drizzle Cake Flavour Yogurt: Yogurt (Milk), Lemon Juice From Concentrate, Flavourings, Colours: Plain Caramel, Curcumin, Acidity Regulator: Citric Acid, Stabiliser: Pectins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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