Is Muller Light Low Fat Chocolate Fix Belgian Chocolate & Caramel Dessert Dairy Free?

Ingredients

Water, Sugar, Modified Maize Starch, Fat Reduced Cocoa Powder, Stabilisers: Pectins, Carob Bean Gum, Flavourings, Caramel Syrup, Salt, Sweeteners: Aspartame, Acesulfame K, Skimmed Milk from Concentrate, Cream (Milk), Belgian Milk Chocolate (3%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring) Allergy advice: see ingredients in bold

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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