Is Muller Light Smooth Vanilla & Dark Chocolate Yoghurt GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fat reduced cocoa powder
cocoa butter
cocoa powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yogurt (Milk), Water, Modified Maize Starch, Cocoa Butter, Cocoa Powder, Fat Reduced Cocoa Powder, Concentrated Butter (Milk), Sugar, Natural Vanilla Flavouring, Flavourings, Thickeners: Pectins, Guar Gum, Acidity Regulators: Citric Acid, Sodium Citrates, Sweeteners: Aspartame, Acesulfame K

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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