Is Müller Rice Apple & Raspberry Low Fat Pudding Dessert 6 x 180g Gluten Free?

Ingredients

Buttermilk, Skimmed Milk, Skimmed Milk from Concentrate, Sugar, Rice (7%), Cream (Milk) (5%), Apples (5%), Apple Juice from Concentrate (3%), Egg, Modified Maize Starch, Stabilisers: Carob Bean Gum, Guar Gum, Salt, Dextrose, Acidity Regulators: Ascorbic Acid, Sodium Citrates, Citric Acid, Flavourings Buttermilk, Skimmed Milk, Skimmed Milk from Concentrate, Sugar, Rice (7%), Water, Cream (Milk) (5%), Raspberries (5%), Egg, Modified Maize Starch, Stabilisers: Carob Bean Gum, Guar Gum, Salt, Dextrose, Acidity Regulators: Citric Acid, Sodium Citrates, Beetroot Juice Concentrate, Flavourings, Colour: Carmines

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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