Is Müller Rice Apple & Raspberry Low Fat Pudding Dessert 6 x 180g Low FODMAP?

Ingredients

Buttermilk, Skimmed Milk, Skimmed Milk from Concentrate, Sugar, Rice (7%), Cream (Milk) (5%), Apples (5%), Apple Juice from Concentrate (3%), Egg, Modified Maize Starch, Stabilisers: Carob Bean Gum, Guar Gum, Salt, Dextrose, Acidity Regulators: Ascorbic Acid, Sodium Citrates, Citric Acid, Flavourings Buttermilk, Skimmed Milk, Skimmed Milk from Concentrate, Sugar, Rice (7%), Water, Cream (Milk) (5%), Raspberries (5%), Egg, Modified Maize Starch, Stabilisers: Carob Bean Gum, Guar Gum, Salt, Dextrose, Acidity Regulators: Citric Acid, Sodium Citrates, Beetroot Juice Concentrate, Flavourings, Colour: Carmines

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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