Is Muller Rice Strawberry Low Fat Dessert Dairy Free?

Ingredients

Buttermilk, Skimmed Milk, Skimmed Milk from Concentrate, Sugar, Rice (7%), Water, Cream (Milk) (5%), Strawberries (5%), Egg, Dextrose, Modified Maize Starch, Stabilisers: Carob Bean Gum, Guar Gum, Salt, Beetroot Juice Concentrate, Flavourings, Acidity Regulators: Citric Acid, Sodium Citrates, Colour: Carmines

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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