Is Muller Rice Vanilla Custard Low Fat Dessert Vegan?

Ingredients

Buttermilk, Skimmed Milk, Skimmed Milk from Concentrate, Sugar, Water, Rice (7%), Cream (Milk) (5%), Egg, Milk Powder, Modified Maize Starch, Stabilisers: Carob Bean Gum, Guar Gum, Salt, Dextrose, Flavourings, Acidity Regulator: Calcium Citrates, Colour: Carotenes Allergy advice: see ingredients in bold. May contain gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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