Is MULTI BASICS-3 - 180 CAPS + BONUS ITEM Low FODMAP?
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Ingredients
Vitamin A Complex, Retinol (As Palmitate), Beta-carotene, Lutein Esters, B1, B2 (Riboflavin), B3 (Niacin-from 126Inositol Hexanicotinate), B5 (Ca D-pantothenate), B6 (Pyridoxine), B12 (Cyanocobalamin), Folic Acid (Calcium L-5-mthf), Biotin, Choline (Bitartrate), Inositol (From Inositol, Inositol Hexanicotinate ), Vitamin C (From Magnesium Ascorbate), Mixed Citrus Bioflavonoids, Quercetin, Mixed Tocopherols, Vitamin E (From Alpha-tocopherol), Mixed Tocotrienols (From Palm), Vitamin K2 (Mk-4, Mk-7), Boron (Citrate), Calcium (Citrate Malate, Calcium Panthotenate), Chromium (Picolinate), Copper (Citrate), Iodine (Potassium Iodide), Magnesium (Citrate, Ascorbate), Manganese (Bisglycinate), Molybdenum (Na Molybdate), Selenium (Selenomethionine), Silicon (Hvp Chelate), Vanadium (Citrate), Zinc (Citrate), Dicalcium And Tricalcium Phosphate, Silicon Dioxide, Dextrin, Tocopherols, Sodium Stearyl Fumarate, Cellulose Gum, Ascorbyl Palmitate, Sodium Alginate, Sucrose, Maltodextrin, Acacia Gum, Palm Oil, Hyprolose, Starch (Soy, Corn, Pea, Rice), Citric Acid, Glycine, L-aspartic Acid, Magnesium Trisilicate, Retinyl Palmitate, Fatty Acid Esters, Talc, Sodium Ascorbate And Zeaxanthin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.