Is MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 7 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

calcium pantothenate
vitamin b12
riboflavin
vitamin b2
+3 more

calcium pantothenate

Dietitian note

Vitamin B5, also known as panthothenate or panthenol, can be derived from animal and plant sources.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT BRAN, DEGERMED YELLOW CORN MEAL, SUGAR, ROLLED OATS, RICE, CORN SYRUP, BROWN SUGAR, SALT, MALT EXTRACT, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC OXIDE, PANTHOTHENIC ACID, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A PALMITATE, , VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN 4 (CHOLECACIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.