Is Multi Grain Fruity O'S Vegan?
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Why it's a maybe for vegan
- calcium d-pantothenate
- natural flavour
calcium d-pantothenate
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
SUGAR, CORNMEAL, ENRICHED WHEAT FLOUR, WHOLE GRAIN PURPLE CORN FLOUR, OAT HULL FIBRE, WHOLE GRAIN OAT FLOUR, CORN BRAN, SALT, CITRUS FRUIT FLAVOUR NATURALLY FORTIFIED, NATURAL FLAVOUR, COLOURS (SPINACH EXTRACT, RED RADISH, TURMERIC, ANNATTO), VITAMINS AND MINERALS (FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, THIAMINE HYDROCHLORIDE, CALCIUM D-PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Multi Grain Fruity O'S is available at 2 retailers
About this product
Cereal · Piece