Is MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS, MULTI-GRAIN Vegan?


Ingredients
ORGANIC GF BROWN RICE FLOUR, ORGANIC GF MILLET FLOUR, GF TAPIOCA STARCH, GF SWEET RICE FLOUR, ORGANIC GF FLAX SEED MEAL, ORGANIC GF AMARANTH FLOUR, NATURAL GF TEFF FLOUR, GF POTATO STARCH, ORGANIC GF QUINOA FLOUR, YEAST, GF XANTHAN GUM, NATURAL SEA SALT.. SUNFLOWER OIL, APPLE CIDER VINEGAR, EGG, BASIL, OREGANO, GARLIC POWDER, WATER.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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