Is MULTI-MAX MULTIVITAMIN (IRON FREE) - 240 VCAPS Dairy Free?
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Ingredients
Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha-tocopheryl Acetate), Non-gmo, Vitamin C (Calcium Ascorbate), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin Hcl), Vitamin B2 (Riboflavin 5-Phosphate), Vitamin B3 (Niacinamide), Vitamin B3 (Inositol Hexanicotinate Flush Free), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B6 (Pyridoxine-5-phosphate), Vitamin B12 (Methylcocalamine), Folate (From Calcium L-5-methyltetrahydrofolate), Biotin, Minerals:, Boron (From Boron Citrate), Magnesium (Citrate), Calcium (From Calcium Citrate And Calcium Ascorbate), Citrate, Zinc (Citrate), Manganese (Citrate), Copper (Gluconate), Iodine (From Kelp), Chromium (Hvp Chelate), Selenium (Hvp Chelate), Amino Acids:, L-proline, L-cysteine Hydrochloride Monohydrate, Supplements And Nutraceuticals:, Green Tea Extract (50% Polypherols), Bioflavonoids (From Citrus), Hesperidin, Bee Pollen, Royal Jelly (6% 10-Hda), Alpha-lipoic Acid, Organic Spirulina, Organic Chlorella, N, N-dimethylglycine (Dmg), Betaine Hydrochloride, Lecithin (From Sunflower), Para-aminobenzoic Acid (Paba), Coenzyme Q10 (Ubiquinone), Rutin, Choline Citrate, Inositol, Tomato (Solanum Lycopersicum), Extract, Lycopene, Quercetin, Black Pepper Extract, Piperin, Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silicon Dioxide, Dicalcium Phosphate In A Non-gmo Vegetable Capsule Composed Of Vegetable Carbohydrate Gum And Purified Water
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.