Is MULTI-MAX MULTIVITAMIN (IRON FREE) - 240 VCAPS Vegetarian?
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Ingredients
Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha-tocopheryl Acetate), Non-gmo, Vitamin C (Calcium Ascorbate), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin Hcl), Vitamin B2 (Riboflavin 5-Phosphate), Vitamin B3 (Niacinamide), Vitamin B3 (Inositol Hexanicotinate Flush Free), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B6 (Pyridoxine-5-phosphate), Vitamin B12 (Methylcocalamine), Folate (From Calcium L-5-methyltetrahydrofolate), Biotin, Minerals:, Boron (From Boron Citrate), Magnesium (Citrate), Calcium (From Calcium Citrate And Calcium Ascorbate), Citrate, Zinc (Citrate), Manganese (Citrate), Copper (Gluconate), Iodine (From Kelp), Chromium (Hvp Chelate), Selenium (Hvp Chelate), Amino Acids:, L-proline, L-cysteine Hydrochloride Monohydrate, Supplements And Nutraceuticals:, Green Tea Extract (50% Polypherols), Bioflavonoids (From Citrus), Hesperidin, Bee Pollen, Royal Jelly (6% 10-Hda), Alpha-lipoic Acid, Organic Spirulina, Organic Chlorella, N, N-dimethylglycine (Dmg), Betaine Hydrochloride, Lecithin (From Sunflower), Para-aminobenzoic Acid (Paba), Coenzyme Q10 (Ubiquinone), Rutin, Choline Citrate, Inositol, Tomato (Solanum Lycopersicum), Extract, Lycopene, Quercetin, Black Pepper Extract, Piperin, Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silicon Dioxide, Dicalcium Phosphate In A Non-gmo Vegetable Capsule Composed Of Vegetable Carbohydrate Gum And Purified Water
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.