Is MULTI-VITS IRON FREE - 180 VCAPS + BONUS ITEM Dairy Free?
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Ingredients
Vitamin A (Palmitate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Pantothenic Acid, Calcium-d-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Vitamin D3 (Cholecalciferol), Vitamin E (D-a-tocopheryl Acetate), Folic Acid (Folate), Choline (Choline Bitartrate), Inositol, Biotin, Calcium (Ascorbate, Citrate), Magnesium (Citrate), Zinc (Citrate), Iodine (Iodide), Microcrystalline Cellulose, Magnesium Stearate, Hypromellose, Dicalcium Phosphate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.