Is MULTI-VITS IRON FREE - 180 VCAPS + BONUS ITEM Vegan?
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Ingredients
Vitamin A (Palmitate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Pantothenic Acid, Calcium-d-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Vitamin D3 (Cholecalciferol), Vitamin E (D-a-tocopheryl Acetate), Folic Acid (Folate), Choline (Choline Bitartrate), Inositol, Biotin, Calcium (Ascorbate, Citrate), Magnesium (Citrate), Zinc (Citrate), Iodine (Iodide), Microcrystalline Cellulose, Magnesium Stearate, Hypromellose, Dicalcium Phosphate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.