Is MULTI-VITS IRON FREE - 180 VCAPS + BONUS ITEM Vegetarian?
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Ingredients
Vitamin A (Palmitate), Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Pantothenic Acid, Calcium-d-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Vitamin D3 (Cholecalciferol), Vitamin E (D-a-tocopheryl Acetate), Folic Acid (Folate), Choline (Choline Bitartrate), Inositol, Biotin, Calcium (Ascorbate, Citrate), Magnesium (Citrate), Zinc (Citrate), Iodine (Iodide), Microcrystalline Cellulose, Magnesium Stearate, Hypromellose, Dicalcium Phosphate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.