Is Multigrain, 24 oz Dairy Free?


Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, whole wheat flour, whole rye flour, sunflower seed, rolled oats, millet, wheat bran, brown flaxseed, corn grits, sesame seeds, triticale flakes, soya grits, whole brown rice flour, barley flakes, whole spelt flour, whole quinoa flour, honey, liquid malt, yeast, canola oil, contains 2% or less of each the following: salt, cultured wheat flour, natural flavor, enzymes, wheat gluten, soy lecithin, wheat starch, citric acid, fumaric acid, cultured wheat starch, modified cellulose gum, soybean oil
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


