Is Multigrain, 24 oz Gluten Free?
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Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, whole wheat flour, whole rye flour, sunflower seed, rolled oats, millet, wheat bran, brown flaxseed, corn grits, sesame seeds, triticale flakes, soya grits, whole brown rice flour, barley flakes, whole spelt flour, whole quinoa flour, honey, liquid malt, yeast, canola oil, contains 2% or less of each the following: salt, cultured wheat flour, natural flavor, enzymes, wheat gluten, soy lecithin, wheat starch, citric acid, fumaric acid, cultured wheat starch, modified cellulose gum, soybean oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.