Is Multigrain, 24 oz Vegan?


Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, whole wheat flour, whole rye flour, sunflower seed, rolled oats, millet, wheat bran, brown flaxseed, corn grits, sesame seeds, triticale flakes, soya grits, whole brown rice flour, barley flakes, whole spelt flour, whole quinoa flour, honey, liquid malt, yeast, canola oil, contains 2% or less of each the following: salt, cultured wheat flour, natural flavor, enzymes, wheat gluten, soy lecithin, wheat starch, citric acid, fumaric acid, cultured wheat starch, modified cellulose gum, soybean oil
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


