Is Multigrain Bread Low FODMAP?
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Why it's not low FODMAP
- soy flour
- rye
- triticale
- soy
- maize
- wheat
- h& homestyle bake classic multigrain sandwich slice aked fresh daily local bread at its very best! gredients: unbleached wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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Ingredients
h& Homestyle BAKE Classic MULTIGRAIN SANDWICH SLICE aked Fresh Daily Local bread at its very best! GREDIENTS: Unbleached wheat flour, water, ded whole grains (16%) (triticale (rye, wheat), maize, wheat), baker's yeast, iodised salt, gar, wheat gluten, canola oil, soy flour, fable emulsifiers (481, 471, 472e), fermented eat flour, vitamins (thiamin, folic acid). Contains: wheat, gluten, soy. TORAGE: Store Bread at ambient temperature out irect sunlight. To freeze, do so on day of purchase removing excess air from bag and sealing. Store at below - 15°C. Bread will keep in freezer for 3 months. HOMESTYLE BAKERIES PTY LTD 85 Warwick Street Toowoomba QLD 4350 PH: 07 4687 5000 www.homestylebake.com.au GOO homestylebake 100% FAMILY OWNED
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.