Is MULTIGRAIN CHIPS, CHEDDAR CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- cheese enzymes
- cheddar cheese seasoning
- garlic powder
- nonfat dry milk
- pasteurized cheese milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MULTIGRAIN CHIPS (MASA CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CORN FLOUR, WHOLE OAT FLOUR, SUGAR, WHOLE BARLEY FLOUR, GROUND SUNFLOWER SEEDS, SODIUM BICARBONATE, SALT), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, PALM, CORN, CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CHEDDAR CHEESE SEASONING (CHEDDAR AND ROMANO (PASTEURIZED CHEESE MILK, SALT, CHEESE ENZYMES], WHEY, SALT, SUGAR, ONION POWDER, CULTURES, BUTTERMILK, YEAST EXTRACT, PALM OIL, BUTTER [CREAM], CITRIC ACID, SOYBEAN OIL, LACTIC, PAPRIKA EXTRACT [COLOR], NONFAT DRY MILK, NATURAL FLAVORS, GARLIC POWDER, ANNATTO [COLOR], CORN STARCH, NATURAL VITAMIN E [ADDED TO PRESERVE FRESHNESS], CONTAINS LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT] AND LESS THAN 2% DISODIUM PHOSPHATE [PROCESSING AID])
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Dried