Is MULTIGRAIN CHIPS, CHEDDAR CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
whole barley flour
natural flavors
whey
whole wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

MULTIGRAIN CHIPS (MASA CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CORN FLOUR, WHOLE OAT FLOUR, SUGAR, WHOLE BARLEY FLOUR, GROUND SUNFLOWER SEEDS, SODIUM BICARBONATE, SALT), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, PALM, CORN, CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CHEDDAR CHEESE SEASONING (CHEDDAR AND ROMANO (PASTEURIZED CHEESE MILK, SALT, CHEESE ENZYMES], WHEY, SALT, SUGAR, ONION POWDER, CULTURES, BUTTERMILK, YEAST EXTRACT, PALM OIL, BUTTER [CREAM], CITRIC ACID, SOYBEAN OIL, LACTIC, PAPRIKA EXTRACT [COLOR], NONFAT DRY MILK, NATURAL FLAVORS, GARLIC POWDER, ANNATTO [COLOR], CORN STARCH, NATURAL VITAMIN E [ADDED TO PRESERVE FRESHNESS], CONTAINS LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT] AND LESS THAN 2% DISODIUM PHOSPHATE [PROCESSING AID])

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.