Is MULTIGRAIN CHIPS, CHEDDAR CHEESE Low FODMAP?


Ingredients
MULTIGRAIN CHIPS (MASA CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CORN FLOUR, WHOLE OAT FLOUR, SUGAR, WHOLE BARLEY FLOUR, GROUND SUNFLOWER SEEDS, SODIUM BICARBONATE, SALT), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, PALM, CORN, CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), CHEDDAR CHEESE SEASONING (CHEDDAR AND ROMANO (PASTEURIZED CHEESE MILK, SALT, CHEESE ENZYMES], WHEY, SALT, SUGAR, ONION POWDER, CULTURES, BUTTERMILK, YEAST EXTRACT, PALM OIL, BUTTER [CREAM], CITRIC ACID, SOYBEAN OIL, LACTIC, PAPRIKA EXTRACT [COLOR], NONFAT DRY MILK, NATURAL FLAVORS, GARLIC POWDER, ANNATTO [COLOR], CORN STARCH, NATURAL VITAMIN E [ADDED TO PRESERVE FRESHNESS], CONTAINS LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT] AND LESS THAN 2% DISODIUM PHOSPHATE [PROCESSING AID])
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


